Living in the Fast Lane

Living in the fast lane of life has become “the norm”.  This sentiment is plastered on Instagram, advertised on television, and ingrained in our media. There is always a task

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The Connection to Emotions

As humans, we are one of the most interesting creatures roaming this earth. Our genetic makeup consists of over 27 emotions that we feel and experience. According to studies, in

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The Trifecta of Shame

Shame is a big, bad and powerful emotion. It is an emotion that has the potential to hijack a person, in every way, shape and form. That’s because it thrives

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Vulnerability: The Strength of An Effective Leader

The idea of vulnerability as a facet of strength may be a counterintuitive concept. However, it is the heart of transformational leadership which fosters trust, creativity, accountability and adaptability within

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The Blame Game

Have you ever felt that you couldn’t do anything right in a relationship? Have you ever had a person blame you when it wasn’t your fault? Is it possible to

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Defining Boundaries in Our Relationships

Boundaries are lines of respect, rules, goals, limits and expectations you set within relationships. They are the personalized mappings that determine the direction and health of your relationships. It is

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The Cultivation of Trust

Trust is the foundational building block of every relationship. Although it sounds simple, trust can be one of the most difficult things to cultivate. It is a personal core value

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Feeling Smart: The Intelligence Quotient versus Emotional Intelligence

Each mode of intelligence is beneficial to have in life. Let’s explore what each quotient means and the potential benefit of being smart and feeling smart. “The intelligence quotient (IQ)

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