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Defining Boundaries in Our Relationships
Task:Use the Setting Boundaries Worksheet to fill in what behaviors are acceptable to you and what are not. Feel free to talk with those in your life about your behavior list. You may find that not everyone’s standards and values match. This reflective exercise will guide your experience in your future actions and behaviors.
This activity will allow you to set boundaries that you deem acceptable or not acceptable in your relationships.
Determine what behaviors are acceptable and which are not.
Reflect on what your values are, and what are critical to your everyday life.
Think about what drives you and influences your actions.
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
– Brené Brown